Our Classes
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Class Schedule
Our Classes
Step Class
A high-intensity step aerobics class featuring advanced choreographed patterns that challenge both cardio endurance and coordination.
Box Fit
A fast paced boxing-inspired workout that combines bag work, focus pads, gloves, and floor exercises, allowing you to control the intensity while staying motivated.
Strength Class
A class designed to build muscle and enhance overall fitness. Participants engage in targeted exercises that promote strength, endurance, and functional movement, empowering them to achieve their fitness goals.
Yoga
A restorative and strengthening class helping members work on movement and stretching by flowing through various yoga positions.
Zumba
A fun and energetic dance-based workout incorporating dance and body weight movements to upbeat music.
Bootcamp
A constantly varied full-body workout using equipment like battle ropes, weights, TRX, slam balls, and more to challenge all fitness levels.