Welcome! I am a yoga teacher who focuses on healing through movement. Whether you just want to move or are looking to deepen your practice, I believe there is nothing better than to stretch it out on the mat. I prioritize mobility and balance in practice which makes it perfect for any body at any stage in their yoga journey. Beginners are welcome. 

 

I am a passionate yoga student of over 10 years. A couple years ago, I decided to teach for fun in my backyard to build community and practice regularly. Last year, I took a stress leave from my corporate job and went for my 200Hour YTT and Mindfulness certifications. Now, I teach in Kitchener ON and Sauble Beach ON, I meet lots of great people and share my practice from the comfort of home, in the studio and on the beach. I am able to balance my time with family in my two favourite cities and with my excitable dog Ellie Mae. I meet wonderful people and encourage others to move.

 

If you are looking to get moving and build on your meditation and mindfulness practice come flow with me! 

 

Walk-ins are welcome - please arrive 10 minutes early to get set up. 

 

Monday's lunch break flow at noon

Thursday's Get up and Flow at 8am

 

Please message me for pricing packages and more information. 

 

https://www.facebook.com/CoachElise.Poschlife

https://www.instagram.com/poschlife/

​